Falls Prevention Program
Do you have concerns about falling that cause you to restrict your daily activities?
Falls are the leading cause of fatal and non-fatal injuries for older Americans and yet many incidents are preventable. In partnership with fellow senior service providers we've form the Monterey Bay Falls Prevention Coalition to support seniors in preventing falls, reducing risk, and increasing strength and balance through resource sharing, consultation, and group training. View our resources below and connect with us.
VOLUNTEER AS A MATTER OF BALANCE COACH
Are you interested in helping older adults build their confidence and mobility? Do you enjoy leading groups? We are looking for volunteers who have the desire, time, and leadership skills to facilitate our classes. We provide coaches training and certification to ensure you have the tools needed.
View the job description to learn more and email or call us to express interest.
Next Coach Trainings TBD
Fill Out The Volunteer Coach Application Here!
Contact us: 831-427-5070 x115 or [email protected]
FALLS PREVENTION TRAINING:
FREE MATTER OF BALANCE WORKSHOP
Next Workshops:
Santa Cruz: Dates TBD
San Juan Batista: Jan 13th - Mar 3rd, Mondays 10am-12pm ***class is full***
Watsonville (Spanish): Feb 6th - Mar 27th Wednesdays, 1pm-3pm ***still taking sign-ups! enroll today!***
Please use the form below to express interest and be added to our call list for future classes.
Our award-winning falls prevention training program, "Matter of Balance" offers an evidenced-based approach to reducing the fear of falling and increasing activity levels among older adults.
Participants learn simple exercises in balance and strength building to help prevent falls, as well as home safety tips. In small group sessions, we explore techniques to overcome the fear of falling, so participants come away with a well-rounded approach to staying safe and healthy at home, and beyond.
If you or someone you know is interested in attending an upcoming "A Matter of Balance" evidenced-based workshop, please sign up for the waitlist.
Matter of Balance Class Interest Form
FALLS PREVENTION RESOURCES
Check out the resources available to support you in your efforts to remain safe and active.
Helping Hands Senior Home Repair - This Volunteer Center program provides free safety related home modifications to keep you safe in your home. Do you need grab bars, handrails, or new steps? Learn More
National Council on Aging- Provides a variety of information and resources seniors. Visit their website
LEARN THE SIX STEPS TO PREVENT FALLING
You might think you're never going to fall, but the truth is 1 in 3 older adults fall every year in the U.S. The good news is that most falls are preventable. Start by checking out the video to help you learn 6 easy steps to prevent falling then join us for a group session or connect with our falls talk program.
